Individual Therapy

Whether its a life change, traumatic experience, relationship issue, grief, anxiety, depression, or another mental health illness individual counseling can help. In individual therapy you will work one-on-one with a counselor on the goals that are important to you. Sessions will focus on these goals, and your counselor will help you create change in your daily life so that you can have a more fulfilling, healthier experience. 

All of the RSC counselors have vast experience working individually with adolescents and adults in order to help improve areas of life that may be difficult. Our individual sessions follow many different frameworks which may include EMDR, solution focused therapy, cognitive behavioral therapy, mindfulness, dialectal behavior therapy and much more.

Give us a call today at 618-310-3270 ext 5 to discuss what option may be best for you.